Our Latest Blog Posts
Read our latest blog posts to get expert advice on how to relieve pain, stay healthy, and enjoy your active lifestyle without pain and limitations.
Top 5 Reasons To Fix Your Back Pain Today
Top 5 Reasons to Fix Your Back Pain Back pain is a common problem that affects millions of people worldwide. While many people experience […]
Carpal Tunnel Syndrome
Carpal Tunnel Syndrome Carpal Tunnel Syndrome presents as pain or discomfort (common at night) in the thumb and first two […]
Hamstring Strain
Hamstring Strain Hamstring strains are common injuries that result from one or more muscle tears within the four muscles of […]
Shoulder Arthritis
Shoulder Arthritis (Osteoarthritis) Shoulder pain can be caused by calcifications, impingement syndrome (pinching during movement) or frozen shoulder (joint inflammation). Pain and injury are common […]
Runners Knee – Patellofemoral Pain Syndrome (PFPS)
Runners Knee – Patellofemoral Pain Syndrome (PFPS) Knee pain and injury can have many causes. It can be related to […]
Meniscus Injury or Tear
Meniscus Injury or Tear Knee pain and injury can have many causes. It can be related to soft tissue injuries […]
Anterior Cruciate Ligament Injury or Tear
Anterior Cruciate Ligament Injury or Tear Knee pain and injury can have many causes. It can be related to soft […]
Plantar Fasciitis
Plantar Fasciitis Foot pain is extremely common and can be the result of injury or abnormal biomechanics of localized muscles, […]
Achilles Tendinopathy
Achilles Tendinopathy Foot pain is extremely common and can be the result of injury or abnormal biomechanics of localized muscles, […]
Hip Pain
Hip Pain The hip joint integrates with the lower back and pelvis and is a complex region. Lower leg biomechanics […]
Shin Pain (Shin Splints)
Shin Pain (Shin Splints) Pain in the lower leg or shin most often relates to the general term shin splints. […]
Spinal Decompression
Spinal Decompression Do you have neck or back pain? Our physiotherapy team use Nonsurgical Spinal Decompression for many neck and […]